Nourish with Nurture Pumpkin Soup

Warm, comforting, and effortlessly delicious, the Nourish with Nurture Roast Pumpkin Soup is the ultimate homemade soup for cooler days. Made with butternut pumpkin and a touch of potato for extra creaminess, this simple recipe blends into a silky-smooth bowl of goodness. This roast pumpkin soup is nourishing, full of flavour, and perfect for weeknight dinners or cosy lunches!

We’ve served this comforting Pumpkin soup in Nurture, our companion mug inspired by mother and calf whales, becoming something more than a meal — a gentle act of caring.

What You Need

Ingredients & Equipment

• 1 whole butternut pumpkin (or jap/kent), peeled and cubed

• 1 brown onion, roughly chopped

• 2 garlic gloves

• 1 medium-sized potato (for extra creaminess)

• 1 Litre vegetable stock

• Olive oil

• Salt & Pepper to taste

• *Optional: cream or coconut milk

• *Optional: Toasted seeds or fresh herbs to garnish

• Large Baking Tray

• Large Saucepan

• Stick Blender

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How to Make the Nurturing Roast Pumpkin Soup

1. Preheat oven to 200ºC. Line a baking tray with baking paper.

2. Toss the chopped pumpkin, onion, and garlic cloves with olive oil, salt & pepper. Roast in a tray for 25-30 minutes until golden and soft.

3. In a large saucepan, add the roasted vegetables, potato, and vegetable stock. Simmer until the potato is soft (about 15-20 minutes).

4. Blend until smooth using a stick blender. Add more stock or hot water to your desired consistency. (If you don’t have a stick blender, allow the soup to cool and use a food processor or traditional blender to liquify the soup.)

5. Taste and season as required.

6. Optional: Swirl in a dash of cream or coconut milk for a richer soup.

7. Pour a serving into your Nurture companion mug and top with toasted seeds or herbs.

Experience the soothing power of nurturing comfort with each gentle spoonful, savouring the moment one delicious bite at a time.

x Laura.